Unlock Your Childs' Superpowers!

Service Description

As parents and teachers, our top priority is for our children to grow up healthily and happily. How do we meet their health and developmental needs? The Movement Education team are excited to be hosting a Wellbeing Seminar covering the topics of Nutrition, Sleep, Movement and Mindfulness- the superpowers for wellbeing. The developmental years of any human (5-11) determine the personality traits and behaviours we see in later life. We therefore have an incredible opportunity to positively influence children’s physical activity and lifestyle habits now. The seminar will break down the science behind each of the 4 key pillars of health. You will leave with a toolbox of practical, evidence-based techniques to support your childs’ health and wellbeing. Some of the topics being covered include: - The importance of physical literacy in childhood to support growth, development and participation in sport and exercise - Tips to increase your childs’ daily activity levels - How to optimise your childs’ sleep routine to promote recovery and development - Mindfulness and breathing techniques to support mental health in children - The nutritional requirements of children - Food and drinks which support/optimise health in childhood -How to build/improve your childs’ relationship with food